How can I stop overthinking and take action more quickly?

Protect us.

The purpose of thinking is-

Let's discuss an example.

Does being poor build better character than being born rich?

When you are thinking about an event where someone mildly insulted you in front of a crowd, let's say they greeted everybody else and not you. I agree, It's sad and painful, it should trigger anger, and that's okay. But what happens next is unbelievable.

Sometimes, you wake up at night post a nightmare with real body reactions like chills, heart beating fast, sweating. But, was the dream real? Your mind only percieved it to be real due to lack of the thought of illusion, and same happens when people become anxious.

Why don't you simply realise that you are merely thinking and not be one with your thoughts and start living them?

The Black Hole Universe: New Model Suggests The Big Bang Was Not The Beginning Of Everything - IFLScience

‘C'mon, get going, nothing happened.’

You start thinking about what each one present there would be thinking, about similar events that happened throughout life, you try to explore that person's reasons and thoughts behind that action and zero in on the worst possible reason, while that fool simply forgot that they didn't greet you already. You question your esteem and identity, ‘he did that because I earn less, I am not worthy of respect. When my day comes, he will get it back with interest.’

‘It's not a life or death threat, it's over, it's small.’

Why does a straight man like anal penetration?

To make you insane and run behind millions of useless thoughts forming chains and spirals?

if you thought about something in a way, and there was nothing to do; no results, it must not be repeated, no more thinking about it. Reread this.

Have a core belief that, nothing is worth ruining even one precious moment of my life, nothing is the end of the world, and that peaceful existence is my ultimate goal like the entire nature.

Rare ‘Einstein zig-zag’ sheds light on universe’s hidden forces - The Brighter Side of News

Overthinking gives you instant peace, you know why Because it stabilises and focuses your mind, it clears any confusion caused by positive options. It makes you forget your life and hop between thoughts.

Remind us of essons and learnings to deal with life.

The worst people do is to repeat the same thought again and again. It's like banging our head repeatedly on a wall in anger.

Dejected Joshua Kimmich reacts to Germany’s Nations League defeat - Bavarian Football Works

Relive relevant moments.

The solution was simple, if that person is close and this is the first time, ask them. If they are a repeated offender and not so close, simply ditch them, and disown them. ‘Not my friend anymore. I won't pay attention to him.’ That's about it, you are free to enjoy peace of mind and life.

What's the purpose of the sun?

FAA Says Newark Airport Should Be OK by October - Newser

Decide.

You are connecting dots, but without any intelligence, simply creating random dots and joining them creating a complex spiral of thoughts leading to nowhere except chaos.

Why don't you focus on the ‘purpose of thinking’ more than merely thinking, that is, to find a solution or a path to a solution?

How will Israelis respond to someone claiming that anti-Zionism is not anti-Semitism, in the same way as anti-feminism not being misogyny and opposing same-sex marriage not being homophobia?

Focus on solving and moving to the next problem.

Any external information is like a detail in a mathematics sum for you. It needs to be used well to identify the correct formula and steps to a solution.It's not written for continuous attention and thinking and dwelling on it.

To find a solution, an active solution.

How many girls or guys keep extra pantyhose in their glove box or console of their vehicle?

The moment you deviate. Correct it.

Wake yourself up.

To burn every bit of life on this planet Earth? Or, to generate, nourish and sustain life and to give light. What if it suddenly goes out of control and rushes towards us?

This crab emits light from its forehead, and scientists have tried to figure out why. - Farmingdale Observer

Anubhav Jain

Always wake up in the moment of overthinking and shouting stop in your mind.

Read patiently to clear your mind of baseless overthinking.

Blocking Brain Inflammation Molecule May Halt Alzheimer’s - Neuroscience News

What's the purpose?

it's like scratching a painful wound and then regretting it later.

‘What am I doing?’

How often do you watch the news on TV?

Always realise the purpose of thinking and don't deviate from it.

Can you roll your eyes to your foolish thoughts?

Learn for the future.